Sequencing & Transition Workshop
This sequencing and Transition workshop was filmed at a yoga studio in Scottsdale Arizona in April of 2024 at a teacher training.
You will learn:
· How to create an anatomically focused warm-up that prepares the mind & body
· How to build dynamic Sun Salutation variations that create a meditative flow
· How to create intentional and intelligent sequences that focus on anatomical principles to open the body more safely & effectively
·Game changing transition cues
We go over the arch of a vinyasa flow class, covering:
·Warm-up: the importance of creating a warm up that prepares the body for the entire class
·Sun Salutation A variations
·Sun B modifications and variations
·Sun C variations
·Peak pose- a sequence that is intelligently designed to guide students into a deeper experience